Do your muscles enjoy to hole to be built up?
Yes. What you are referring to are micro-tears that you don't even notice which turn out after working out with weights. The body repairs these by rebuilding the muscles to be stronger so they can respond better to the work that you put on them.
yes. weightiness lifting only accelerate the muscles natural process of tear and rebuilding itself.
Tuesday, October 26, 2010
Do your muscles enjoy to hole to be built up?
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