Do you ever catch that unusual emotion that everything is moving REALLY hastily and your dizzy?? I do...is that bleak??

Do you ever catch that unusual emotion that everything is moving REALLY hastily and your dizzy?? I do...is that bleak??
It's typical of a panic attack. Bad, because they're audacity racking, but they're not unhealthy.
Panic attacks can be manage in assorted ways. Therapy and anti-anxiety meds is one route. Another route is something like yoga, which is slow, but after several months of breathing exercises you develop a gaping sense of peace. The martial arts also comfort.
I accutaly do it's weird... and it's not from anything I ate or took. I wonder like peas in a pod thing...
its because u probably havent eat anything in a while-when i have a fever and a sore throat-i didnt devour nothing for the unharmed day and i become dizzy